Five Heart Healthy Foods

While heart healthy foods are in abundance, there are some foods that lead the heart healthy pack. Here are five excellent choices:

Salmon. Salmon is rich in omega-3 fatty acids, which help regulate the heart, reduce blood pressure, and combat inflammation.

Oatmeal. Oatmeal is a whole grain. Whole grains are loaded with fiber, iron, and B Vitamins.

Almonds. Nuts contain healthy unsaturated fats, protein, antioxidants, and vitamins. Almonds in particular are rich in omega-3 fatty acids, magnesium, and folate.

Beans. Beans, especially black and kidney beans, are loaded with B Vitamins, magnesium, calcium, fiber, and omega-3 fatty acids.

Red Wine. In moderation, red wine can thin the blood, making it less likely to clot, lower cholesterol, and provide the body with plenty of antioxidants.