The health benefits of tea are numerous and have been documented and studied for hundreds of years. Most studies have focused on green tea, as green tea leaves have undergone minimal oxidation and therefore contain more antioxidants. However, black, white, and oolong tea are also known to have health benefits. The health benefits of drinking tea include:
• Fights Cancer. Many teas, especially green and white tea, contains cancer fighting antioxidants.
• Boosts Immunity. Studies have shown that tea drinkers have higher blood levels of anti-bacterial proteins that help fight off infection and disease.
• Calms Nerves. L-Theanine, and amino acid found in green tea leaves calms the central nervous system.
• Promotes Healthy Teeth. Tea leaves contain fluoride, which helps strengthen teeth and fights cavities.
• Lowers Risk for Alzheimer's and Cognitive Impairment. Tea drinkers have shown to have less age-related dementia than non-tea drinkers, probably due to the antioxidants found in tea, which are thought to disrupt enzymes that contribute to Alzheimer's and other age-related mental disorders.
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