Gluten is a protein found in wheat and related species such as barley, rye, spelt, bulgur, bran, durum, semolina, and couscous, among many others. Allergies to gluten is known as celiac disease. People who suffer from celiac disease need to abstain from consuming any products containing gluten. This can be quite challenging, as gluten can be hidden in the most uncommon of places.
• Adhesive on envelopes
• Latex glove linings
• Imitation bacon
• Beer
• Soy sauce
• Ketchup
Several grains and starches can take the place of wheat and related species. If you need to follow a gluten-free diet, look for breads, cereals, pastas, and the like made from:
• Rice
• Corn
• Potato
• Tapioca
• Millet
• Sorghum
Bean and nut flours are also acceptable, as is buckwheat.
Gluten-free bread, pasta, baking mixes, and more are readily available online, and many grocery stores are now carrying gluten-free products.
General Tips for Eating Gluten-Free
1. Avoid cross-contamination. Wheat and other unsafe starches can linger in toaster ovens, on counters, on the grill, or in butter.
2. Many processed foods contain gluten ingredients. Familiarize yourself with what is safe and unsafe, including scientific names.
3. Eating at restaurants can be a challenge. Find establishments that are known for their gluten-free menu and cooking techniques. Applebees and Taco del Mar are two examples.
4. Surf the web. It's filled with gluten-free recipes and ingredients.
5. There is no need to erase anything from your diet. You can still eat pizza, pasta, bagels, and cookies. You just need to prepare them using different ingredients.
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